You may have asked yourself sometime, “Is sugar really that bad for me? Of all the ill health effects caused by excessive sugar intake, diabetes is probably the most well-known, and most well-researched. While many use the term Diabetes as an over-arching word for the disease, it actually includes many sub-conditions, randing from Type-1 and -2 diabetes to prediabetes, a precursor to the more serious condition. 

Estimates in 2019 showed that over 77 million Indians have diabetes, a number which is expected to rise to 134 million by 2045. That’s huge, but it should come as no surprise given the rise of obesity and considering how daily diets have changed over the decades. The massive quantity of sugar in our diet, combined with lower insulin resistance, have led to an increase in diabetes risks and rates. 

For many who have been diagnosed with the condition, it may seem like the end of the world. Restrictions on diet. No more sweets. No more joy in life. But it really isn’t the end of the world that many people think it is. 

With the rise of diabetes, has come the rise of the sugar free universe. A massive arsenal of sugar substitutes have been developed, both artificially made, and naturally sourced. Low-calorie sweeteners provide sweetness without adding calories. Choosing lower calorie versions of your favorite foods and drinks or sweetening your coffee or tea with a low-calorie sweetener instead of sugar are two ways to cut back on calories and sugar.

However, in recent times, Monk Fruit has emerged as the clear front runner as the choice for those managing their diabetes. It isn’t just low-calories. It’s zero calorie. It’s got zero net carbs. No “sugar replacement” aftertaste. It’s made from a fruit prized for its health benefits. It doesn’t just seem like a win-win from every angle, it actually is! 

But the question must be asked: Is it actually good for diabetics?

The short answer? YES!

Lakanto Monkfruit Sweeteners have established themselves as the new power food for the diabetic community with its low glycemic level that won't spike blood sugar and it's 1:1 sugar replacement ratio that makes it easy to use. Simply put, Lakanto doesn’t affect your blood sugar levels in any way! It can let you embrace your sweet tooth while managing your condition. 

But simply switching to a healthy sweetener like Lakanto may not be enough.

For someone with diabetes, constant monitoring, care, and calculation will be required in order to keep blood sugar levels in a safe range.

Outside of blood sugar vigilance, diabetes prevention and management have much in common – both involve making healthy lifestyle choices:

• If you have prediabetes, losing just 5-7% of your body weight can significantly lower your risk of exacerbating your condition.
• Keep blood pressure and cholesterol levels in check
• Choose healthy foods and avoid added sugars
• Avoid smoking
• Exercise regularly

Making healthy choices is the best way to manage diabetes. By minimizing sugar consumption and rising to an active lifestyle now, you can protect your future health and physical wellbeing, as well as your mental wellbeing.