Is monk fruit good for weight loss?
Sugar and its sweet relationship with Indians
Sugar and sweets have been deeply ingrained in Indian culture, traditions and religions. Festivals, birthdays, first day at a job, any good news, religious ceremonies, after-dinner sweets, social gatherings, not a day goes by when Indians don’t consume something sweet. Having sweets is the Indian way of living.
But how is it affecting our health? A lot of sugar is used in preparing these sweets. Sugar consumption and the resulting obesity are one of the major epidemics of our time. Sugar is full of empty calories, causes a variety of health problems, and sneaks up on you in unexpected ways. Sugar-heavy foods are calorically dense without providing the necessary nutrients. In India, obesity is becoming a huge issue. Believe it or not, 1 in every 4 Indian has weight problems and the rate is increasing rapidly. 23 percent of men between the ages of 15 and 49 are obese while it’s 24 percent for women. With obesity comes other diseases; the most common one is Type 2 Diabetes. At present, India has 65 million people with diabetes and the number is increasing every day.
But at the end of the day, weight loss is not about counting calories, it’s about eliminating the sugary excess from your diet to make way for more nutritious foods. Once you do this, weight loss naturally follows. And here is where Lakanto Monkfruit Sweetener acts as a savior.
How monk fruit sweetener helps in weight loss
It’s not breaking news that excessive calories lead to obesity. Even when you are consuming 1 gram of sugar, you are consuming 4 calories. But with Lakanto Monkfruit Sweetener, you don’t have to worry about the calorie intake and glycemic levels. With zero calories and net carbs, monk fruit sweeteners make the best alternative for people who are trying to lose weight. It is possible to save a considerable amount of calories and carbs throughout your day by simply substituting monk fruit sweetener with table sugar.
Icing on the cake: Some more benefits of Lakanto Monkfruit Sweetener
- Perfect for people who are following a vegan diet
- Does not affect your glucose level
- 100% naturally sourced
- Leaves no bitter aftertaste
- Tastes, cooks, and bakes exactly like sugar
If you are on a weight loss journey, make Lakanto Monkfruit Sweetener your companion.